What exercise do I do to work the abdominals?
Starting position, sitting in the center of the mini trampoline. Anteversion in the pelvis and legs stretched slightly. Hold the static position for 20 to 30 seconds. Once you have mastered the exercise, and your pelvis is kept in original position without arching the back, you can perform the following variant. Be careful to work at your own pace however. Just like with Nutrisystem meals, the specific nature of the client is put into consideration to find a solution that works best for you.
Starting position, sitting in the center of the mini trampoline, anteversion in the pelvis and legs stretched slightly. Give yourself momentum with your arms, back and forth, contracting your abdominals. Your body will start to bounce on your buttocks. Accentuate the arm motion by synchronizing with your back on the mini trampoline. Perform the exercise for one minute. Once you have mastered the exercise, perform the same instructions by rotating on the mini trampoline. It is useless to want to make a large rotational movement. If you feel your pelvis retroversion pass, stop the movement. This is a very fun exercise but very tasking for your abs!
Can we regret that the mini trampoline has not more democratized?
Indeed, especially since the mini trampoline protects joints, ligaments and tendons that are less subject to specific shocks on a hard surface. People with concerns of tendonitis, osteoarthritis or problems with the knee at the joint, can regain the ability to perform exercise. Overweight people wishing to lose weight, will in turn, enjoy sculpting their figure and have a cardiovascular workout.
The exercises on a mini trampoline activate blood circulation, increasing heart function and metabolism. It therefore enables the venous drainage through the working of lower muscles like calves. By alternating the various postures, you can cook up a comprehensive program in line with your level and your needs. Depending on your physical condition, your session can vary from 10 to 30 minutes several times a week.
A mini trampoline is not just to rebound. It can be used to carry out proprioception exercises. The fact that the surface is unstable, can easily work the deep muscles and your posture. Using the mini trampoline or the bigger one for kids can be an effective addition to your Nutrisystem regimen. Exercise and diets go hand in hand to ensure a healthier and fitter body.
Warning! As the use of the mini trampoline is new in France, we still do not necessarily make the right choices. Many people still think that a mini trampoline is recommended for children. Instead, trampolines with a larger diameter are for children while the mini trampolines are for adults who wish to do rehabilitation exercises and cardiovascular exercises. The more the jumping surface will be great, and your children will have less risk of falling to the ground. There are also for children, safety nets that come surrounding your trampoline. And for those of a certain age, a safety bar allows you to work out safely.